We need to talk about Mental Health

I figured it was time for us to have a chat about mental health.

I share some of my story and talk about what you can do if you or someone you love is struggling.

Please watch the video above.

Crisis Helplines:
Lifeline 13 11 14: (Australia)
Suicide Call Back Service: 1300 659 467 (Australia)
Kids Helpline: 1800 55 1800 (Australia)

Samaritans: 116 123 (UK)
Childline: 0800 1111 (UK)
PAPYRUS: 0800 068 41 41 (UK)

Suicide Prevention Lifeline: 1-800-273-TALK (US)
Suicide & Crisis Hotline: 1-800-999-9999 (US)
Suicide Prevention – The Trevor HelpLine: 1-800-850-8078 (US)

More information about Borderline Personality Disorder can be found here:
BPD Foundation Australia: http://bpdfoundation.org.au/
BPD Awareness Australia: http://www.bpdawareness.com.au/
National Education Alliance for BPD: http://www.borderlinepersonalitydisorder.com/

More Mental Health Information can be found here:
Sane Australia: https://www.sane.org/
Mind Health Connect: https://www.mindhealthconnect.org.au/
Beyond Blue: https://www.beyondblue.org.au/

Mind: https://www.mind.org.uk/
Rethink: https://www.rethink.org/
Sane UK: http://www.sane.org.uk/

National Institute of Mental Health: https://www.nimh.nih.gov/
National Alliance on Mental Illness: https://www.nami.org/