Coronavirus Self Isolation, Lockdown, Quarantine – Whatever level of official measures your country is at in regards to the COVID-19 outbreak, the message is fairly clear: Stay at home.
But staying at home can be a problem for many. Not physically, that’s easy – just stay at home! No, it’s the mental side of things that can get a bit hard. We humans are social creatures, and we’re not used to staying cooped up in the one place for too long these days.
Here in the UK, we’re on lockdown, only allowed to leave our house for a short time each day for exercise, and to get groceries approximately once a week. Apart from that (in our household, anyway), we’re at home, as I am on maternity leave currently and my fiancé is working from home.
The urge to stay in pyjamas all day and watch one mindless Netflix show after the next, day in and day out, grows stronger and stronger for us all in isolation. However that can just feed into a negative mental health cycle that’s then hard to break free from. So let’s discuss some of the ways you can try to avoid a complete swan dive into depression during COVID-19 isolation.
Continue reading “5 Things To Do During Coronavirus Isolation”