Self Care is an incredibly important part of looking after your mental health, physical health, and your health in general.
Self Care is defined as the actions we can take as individuals to help maintain or heighten our health, wellbeing and wellness.
In terms of mental health then, self care is a valuable tool.
You don’t have to be struggling mentally to indulge in self care strategies, in fact, I believe it’s import to make self care a part of your regular routine, in order to help maintain your mental health.