Eco-Friendly Family Life
It’s time for another chat about a very important topic which is extremely close to my heart: Mental health.
I’ve spoken about my own mental health situation on my blog and YouTube channel before (If you haven’t seen that post you can catch up on it here). But today is more about you guys.
This coming week, the 14th to the 20th of May, is Mental Health Awareness Week here in the United Kingdom, where I live.
Continue reading “Mental Health Awareness Week: Five things to do if you’re struggling”
Self Care is an incredibly important part of looking after your mental health, physical health, and your health in general.
Self Care is defined as the actions we can take as individuals to help maintain or heighten our health, wellbeing and wellness.
In terms of mental health then, self care is a valuable tool.
You don’t have to be struggling mentally to indulge in self care strategies, in fact, I believe it’s import to make self care a part of your regular routine, in order to help maintain your mental health.
I figured it was time for us to have a chat about mental health.
I share some of my story and talk about what you can do if you or someone you love is struggling.
Please watch the video above.